HEALTH &

         WEIGHTLOSS

So you're here to lose some weight, get that summer body, tighten up some areas, lose that stubborn fat?

The first thing you need to do is change the way you're looking at it. In our seminars, we educate you on how to achieve this in a few easy steps, to be persist there are 3 steps, 2 of which you are doing already but one that most people miss out completely.

Triangle of success

Exercise 
YOUR
GOAL
100%
Nutrition
????
Exercise: 15%

This is what most people do wrong they are spending 2 hours in the gym exercising when it's not needed.

1 pound of fat = 3500 calories 

1 hour of exercise only burns roughly 500 calories 

So you need 7 HOURS to burn of 1 pound of FAT

Now where gonna show you how to do that in 30 - 45mins 

Nutrition: 35%

Ask your self how many MAIN meals you eat a day, if it's less than three then that's gonna have to change.

Now normally we have 3 main meals Breakfast, Lunch and Dinner, but the problem with this is our hormones are affected due to energy levels rising and dropping making the insulin rise and drop which can cause Diabetes, High Blood Pressure and many more problems in the body.

 

The only way to stabilize this effect is to have small snacks in between the main meals to balance your hormones, but what to eat and how much or when to eat              to find out about the nutrition seminar.

Detoxification: 50%

This is the BIGGEST part in the whole of your goal, I'm not talking about detox tea or lemon in your water

(that's not gonna get rid of 40 years of Stress, build up of toxins from your food nor the water weight). I'm talking about something effective that can remove all toxins, reduce weight in a matter of months! 

Them places on the body we struggle to lose, around the arms, neck, belly, thighs and hips all gone through one thing and it really matters on your PH. 

 

PH stands for Potential Hydrogen, now PH is in every living organism there is 0 which is Acid and 14 which is
Alkaline, 7.36 would be the perfect area where you're balanced. Currently, our lifestyles are pushing us towards the Acidic side which causes Diabetes, High Blood Pressure, Strokes, Excess Weight and so much more. So we need to find something that can move us towards the Alkaline side and keep us there as its scientifically proven that diseases cannot thrive in an alkaline state. 

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To find out more come to the next seminar, its FREE of charge only 60 minutes long and you'll find out all you need to know about the tips and tricks on how to reduce your weight, cellulite, medication high, blood pressure, high cholesterol, heart diseases and so much more.

  

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ONE TO ONE - NUTRITION - HEALTH SEMINARS - JOINT & MUSCLE PAIN - POSTURE

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