TRX

TRX is an amazing piece of equipment and with the right techniques you can see a difference within weeks, it will work your whole body as every muscle can be worked on the TRX.

People who like yoga and Pilates tend to like TRX because there are some cross

It is the most profound way to Tone your body up and get that ultimate definition. TRX allows your muscle fibers to work in a completely different way, which in turn will help you achieve your goal.

 

Now, this is not for just toning or definition. TRX is fantastic for building muscle and also strength,  depends on how you use it, which will be explained in the class by your instructor.

People who like yoga and Pilates tend to like TRX because there are some crossovers.

But it's also great for runners, cyclists, or anyone who is an endurance athlete and wants to have more strength training

What is TRX:

Developed by former U.S. Navy SEAL using a jiu-jitsu belt and parachute webbing. TRX is a form of suspension training that uses bodyweight exercises against gravity to develop strength, balance, flexibility and core stability simultaneously. 

 

Benefits of TRX:

  • Suitable for all levels

  • Improve cardio and strength

  • Help achieve any goal

  • Engages whole body

  • Delivers a fast, effective total-body workout

  • Result are fast 

ONE TO ONE - NUTRITION - HEALTH SEMINARS - JOINT & MUSCLE PAIN - POSTURE

  • w-facebook
  • White Instagram Icon