Spinning

Spinning is for anyone from the age of 16+. This is a fun-filled class for anyone to join and love as we have upbeat music to cycle to. Spinning Classes consist of :

• Up Hill

• Sprint

• Hovers

• Jumps

• Push Ups 

• Combinations

Where you can burn 300-700 calories per Class! With our amazing spin Instructors who will make sure you leave sweaty but with a smile. 

What is Spinning:

A spin class is a high-intensity cycling workout that generally takes place on a stationary machine.

The result is your legs are constantly moving. This is fantastic for Cardio, Fat Burning, Defenition, and Strenght. 

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What are the benefits: 

• Increase Cardio

• Reduce Stress

• Increase Blood Circulation

• Muscle Tone

• Weight Loss 

Once you Start Spinning,

 I guarantee you'll be back