Spinning
Spinning is for anyone from the age of 16+. This is a fun-filled class for anyone to join and love as we have upbeat music to cycle to. Spinning Classes consist of :
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Up Hill
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Sprint
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Hovers
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Jumps
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Push Ups
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Combinations
Where you can burn 300-700 calories per Class! With our amazing spin Instructors who will make sure you leave sweaty but with a smile.
What is Spinning:
A spin class is a high-intensity cycling workout that generally takes place on a stationary machine.
The result is your legs are constantly moving. This is fantastic for Cardio, Fat Burning, Defenition, and Strenght.
What are the benefits:
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Increase Cardio
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Reduce Stress
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Increase Blood Circulation
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Muscle Tone
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Weight Loss

Once you Start Spinning,
I guarantee you'll be back